WHEN SHOULD YOU GO TO 30 DAY SHRED LEVEL 2 FOR FREE

They seem to rotate in new workouts regularly so you can preview these for free before you decide to buy your own DVD! Both Level 1 & 2 Shred workouts were available on my cable for free for the month of August. And last recommendation, check your cable channels to see if you have some sort of Free/On-Demand exercise channel.I plan on continuing this workout or another one after my 30 days are done!

It always feels good to be doing something strenuous, whatever that workout may be. I wasnвЂ™t working out at all before this, so itвЂ™s greatly impacted my overall energy level and happiness. At this point, IвЂ™m not really sure IвЂ™ll shred off a whole lot of weight in 30 days, but IвЂ™m satisfied to know that IвЂ™m getting in shape at the very least.I think I felt an ab muscle under that baby belly! With the commitment to daily workouts, I also get some extra room in my food budget to eat some snacks during the day or an extra dessert at dinnertime. I havenвЂ™t noticed much weight loss yet (outside of what I was already losing with managing my calories), but I do notice my body feeling more toned. Overall, IвЂ™m really enjoying the workout, mainly because it is short enough that I can fit it in when Noob Baby is taking her nap, and still have time to take a shower! I also like that it is TOUGH.With that said, should you lose consciousness on your floor for a minute or two вЂ¦ no one will hold it against you. There are no breaks! She emphasizes over and over again that if you want a maximum workout in such a short time, there isnвЂ™t a minute to lose.IвЂ™ve never seen her on the Biggest Loser, but IвЂ™ve decided her no-bull personality is just fine when youвЂ™re trying to get a serious workout done in 30 minutes. SheвЂ™s not one of those sugary sweet trainers that has a botox smile through the entire thing. With everything combined, you WILL feel like youвЂ™re at bootcamp. And in betweenвЂ¦quick bursts of cardio (jumping jacks, leg kicks, punches, etc). For example, you will be combining lunges and squats with weights. The workout maximizes your calorie burn by combining strength, cardio, and abs.However, I stuck with Level 1 just to build a little more endurance. As for me, I felt that at about days 7-8 I was ready to move on to Level 2. As soon as your body starts to feel comfortable with a level, itвЂ™s fine to progress. An easy breakdown is to tackle each level for about 10 days. This is repeated for a total of 3 circuits. The workout is based around a 3-2-1 format.There is a brief warm up and cooldown before the main 20 minute workout. The Shred workout is approximately 30 minutes long.+ depending on how studly you are) and a mat if youвЂ™re on a hard surface. SHORTCUT TO SHRED NUTRITION PLAN FAT CARBS Phase 1, Week 1: 1.5 g per pound of bodyweight Phase 2, Weeks 2-3: 1 g per pound of bodyweight Phase 3, Weeks 3-6: 0.5 g per pound of bodyweight In Phases 1 and 2, your caloric intake is different on workout days and rest days, because on rest days you will not ingest a pre- or post-workout meal. What youвЂ™ll need: Light weights (3 lbs.HereвЂ™s a little breakdown of the Jillian MichaelвЂ™s 30 Day Shred Workout video: I have 16 days left of my 30 Day Shred, and IвЂ™ve progressed onto Level 2 now.

When should you go to 30 day shred level 2